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November 9, 2025

30 Flight Attendant Tips How To Avoid Jet Lag

Flight attendants share insider secrets to conquer jet lag, ensuring you arrive refreshed and ready to explore.

Are you tired of feeling groggy and disoriented after long flights? You're not alone! Jet lag can be a real downer for travelers, especially those who frequently indulge in air travel. Luckily, there are some tried-and-true flight attendant tips that can help you avoid this pesky issue. Here, we compile 30 expert insights on how to avoid jet lag, so you can arrive at your destination feeling refreshed and ready to explore!